The Q1 Life Audit

A cozy mind-body-spirit check-in to reflect, reset, and realign for spring

Let’s do a little mind-body-spirit check in ✨

We’re three months into 2024. Although, lets be real, it feels like it’s been a whole year already.

Now is a good time to pause and take a beat. This Q1 Life Audit is a gentle reset button. A way to check in with how you’re really doing, where you’ve been, and what you want more (or less!) of in the upcoming months.

This post is part cozy reflection, part self-guided workbook. You’ll find a mix of journal prompts, tangible exercises, and maybe even a few unexpected twists.

I’m also sharing some of my own honest reflections from this very transitional season.

So, grab your favorite drink, pull out your journal, and let’s reflect together.

Keep reading for:

• a self-guided Q1 check-in

• a free downloadable workbook to work through at your own pace

• my personal Q1 wins, messes, and WTF moments

• thoughtful questions that go deeper than “Did I hit my goals!?”

• And a creative prompt (or two) that might surprise you.

Let’s get into it…